(Sharecare) Who doesn’t love getting something for free
-- an upgrade on your business flight, maybe, or a free glass of wine at dinner
or a free ticket to a sellout concert -- especially when you’re not expecting
it? Well, here’s a health benefit that’s kind of like that. Turns out, the same
healthy habits that are great for your heart and waistline also may slash your
risk of prostate cancer…
You know the drill
Eat smart. Exercise. Watch your weight. Log good sleep.
You hear the same message time and time again because it's just the right thing
to do -- and ultimately, it may be the best thing you can do to prevent
prostate cancer. Here are more smart ways to lower your risk.
·
Ditch the paunch by remaking your diet. Here
are a bevy of tasty eats that can help you slim down and whet your appetite.
·
Sleep like you mean it. A
good night's rest not only makes for a brighter day but it benefits your
prostate, too.
·
Be prostate smart. Take
a look at three more ways you can keep prostate cancer from blindsiding you.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.