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Best and Worst Drinks for Weight Loss

(WebMD) Many of us watch what we eat but not what we drink when on a diet. That’s a mistake. The average American drinks one out of five of their daily calories. Choosing the right drinks can tweak your metabolism, curb your appetite, and help cut calories. Which drinks are spoilers and which are helpers on the path to weight loss?
Spoiler: Soda…
Helper: Water…
Jury’s Out: Fruit Juice…
Helper: Vegetable Juice…
Jury's Out: Smoothies…
Jury’s Out: Low-Fat Milk…
Spoiler: Energy Drinks…
Helper: Black Coffee…
Spoiler: Fancy Coffee…
Helper: Green Tea…
Spoiler: Coolers…
Spoiler: Cocktails…
Helper: Light Beer
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.