A community for people who want to remain as healthy as possible as we age.

The Sugar Problem

(Andrew Weil, M.D.) One of the most effective moves you can make to improve your health is cutting back sharply on sugar consumption; in particular, avoid sugared beverages entirely. If this seems daunting, taper off slowly - add slightly less sugar to your coffee or tea, have one fewer soft drink per week, etc. You will quickly discover that the craving for sugar dissipates. Foods that once seemed pleasantly sweet will now taste cloying. As for sugar alternatives, steer clear of artificial sweeteners - I have seen no good evidence that they help with weight loss.
(Elsevier) Our finding that knowledge about the adverse effects of [sugar-sweetened beverage (SSB)] intake is significantly associated with SSB intake among adults suggests that health education regarding the potential contribution of excess energy intake from SSBs to weight gain could contribute to lowered consumption and lower rates of obesity.
(Pacific Standard Magazine) With New York City's ban on jumbo-sized soft drinks officially dead, it's clear that any reduction in consumption of these obesity-promoting beverages will need to be a matter of persuasion rather than law. Fortunately, a research team has found a simple way to convince consumers to think twice before taking their next swig of soda. Their method is to show people just how much sugar they are consuming per can through the use of an easily understandable visual device: A pyramid of sugar cubes.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.