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Natural Acid Helps Restore, Synchronize 'Biological Clock'

(Science Daily)  Researchers have discovered a possible explanation for the surprisingly large range of biological effects that are linked to a micronutrient called lipoic acid: It appears to reset and synchronize circadian rhythms, or the "biological clock" found in most life forms.
The ability of lipoic acid to help restore a more normal circadian rhythm to aging animals could explain its apparent value in so many important biological functions, ranging from stress resistance to cardiac function, hormonal balance, muscle performance, glucose metabolism and the aging process…
Lipoic acid has been the focus in recent years of increasing research by scientists around the world, who continue to find previously unknown effects of this micronutrient. As an antioxidant and compound essential for aerobic metabolism, it's found at higher levels in organ meats and leafy vegetables such as spinach and broccoli.
Community: Carbs can also affect the body clock: “What You Eat May Affect Your Body's Internal Biological Clock.”
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