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Two big meals may be better than six small ones

(The Chart, CNN) You've probably heard that eating multiple small meals throughout the day is a good way to stave off hunger and keep your metabolism revved up while trying to lose weight. But a new study could change your diet strategy.
Eating two large meals early and skipping dinner may lead to more weight loss than eating six smaller meals throughout the day, the study suggests.
"Both experimental and human studies strongly support the positive effects of intermittent fasting," lead study author Dr. Hana Kahleova told CNN in an e-mail.
Community: And Appetite for Health has this: “How to Lose Pounds and Inches by Changing When You Eat.”
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.