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Having trouble reaching for your seatbelt? These simple stretches can help.

(NIH Senior Health, via email) Do you have trouble reaching for your seatbelt or those items on the shelf in your closet? Improve your freedom of movement for everyday activities with these 6 flexibility exercises.
For another way to improve your flexibility, check out “Yoga and Older Adults,” a Tip Sheet from Go4Life®, the exercise and physical activity campaign for older adults from the National Institute on Aging at NIH.
You can also watch a short video, “Yoga Is a Wonderful Form of Exercise.”
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.