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9 Health Problems You Can Treat with Exercise

(ABC News) It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and depression and boost your self-esteem. Exercise: It's the best medicine available, yet few doctors are going to write you a prescription for a daily 30-minute jog…
If you're sick of being sick, and of paying through the nose for expensive drugs that don't work, Dr. [Jordan Metzl, MD, author of The Exercise Cure,] says that a simple exercise prescription could be just what you need. In fact, he reviewed all the research on exercise as a potent therapeutic agent and outlined quite a few conditions in his book that can be treated just as effectively, if not more so—with exercise as with drugs. Here are nine:
Anxiety…
ADHD…
Memory Loss/Cognition Problems…
Sleep Problems…
Asthma…
Erectile Dysfunction and Low Libido…
PMS and Menopause-related Symptoms…
Lower-Back, Hip, Knee, and Neck Pain…
Osteoarthritis
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.