(Carol
W. Berman, M.D., NYU Medical Center) Suicidal thoughts and behaviors are
commonly reported in the general population, especially during the holidays.
People who may attempt suicide complain of hopelessness, rage, and the need to
seek revenge. They are more impulsive than the average person. Other behaviors
that may be associated with potential suicide include people making
arrangements for someone else to care for their dependents, including children,
pets, or elders…
[T]he
following ideas can help lift depression and anxiety:
· Try
to schedule a theater or dance performance either the night before or the day
of the holiday…
· Go
on a trip out of town…
· Join
a community group such as the YMCA…
· Organize
a hike into the countryside or a park tour with a group…
· Go
to a yoga retreat or a spa resort…
· Plan
an intensive exercise routine…
· Help
others who are less fortunate by volunteering at a soup kitchen…
· Try
an AA meeting if you find yourself drinking too much…
Experimenting
with a different way of celebrating the holidays this year can lift your
spirits and get you out of a funk. For some, major depression, anxiety, and
suicidal thoughts are alleviated if they are engaged in healthy activities
leading up to and during the holidays.
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