(Andrew
Weil, M.D.) Researchers at the Swedish Karolinska Institute found that the risk
for ischemic stroke - the most common type of stroke in older people, which
occurs when a clot blocks a blood vessel in the brain - was reduced by 9
percent for each additional 100 milligrams of magnesium a person consumed
each day…
Next
time you are at the grocery or farmer's market, buy these magnesium-rich foods:
1.
Green
leafy vegetables…
2.
Nuts
and seeds…
3.
Whole
grain products…
4.
Beans…
5.
Fish.
Community: There
are many practical things we can do to prevent,
delay, or minimize the severity of stroke.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.