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5 Foods That Can Help Prevent Stroke

(Andrew Weil, M.D.) Researchers at the Swedish Karolinska Institute found that the risk for ischemic stroke - the most common type of stroke in older people, which occurs when a clot blocks a blood vessel in the brain - was reduced by 9 percent for each additional 100 milligrams of magnesium a person consumed each day…
Next time you are at the grocery or farmer's market, buy these magnesium-rich foods:
1.    Green leafy vegetables…
2.    Nuts and seeds…
3.    Whole grain products…
4.    Beans…
5.    Fish.
Community: There are many practical things we can do to prevent, delay, or minimize the severity of stroke.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.