A community for people who want to remain as healthy as possible as we age.


Chicken Kebabs with Creamy Pesto
Use the vegetables you have on hand with chunks of protein-rich chicken for a 20-minute family-friendly meal.
Feta, Corn & Chicken Salad with Smoky Tomato Dressing
This hearty chicken salad recipe is full of grilled sweet corn, scallions, salty feta, escarole, pine nuts and spicy chicken. Smoked paprika gives the tomato dressing a bacon-like flavor.
Whole-Wheat Penne with Egplant and Ricotta
Tossing hot whole-wheat pasta with ricotta cheese creates a quick creamy sauce that's rich in taste and low in fat. Top this dish with fresh parsley or basil, if you have some on hand.
Andrew Weil, M.D.:
Red Potato Salad
Potato salad isn't just for picnics - this sophisticated version can be used as a side dish for even the fanciest meal…
Food as Medicine
An analysis by the USDA’s Agricultural Research Service found that the levels of phenolic compounds (which provide antioxidant protection and other health benefits) in red potatoes rivals the levels found in some vegetables that are traditionally regarded as nutrition powerhouses, including broccoli, spinach and Brussels sprouts.
Appetite for Health:
Low Carb Chicken Lettuce Wraps
Here’s an easy low carb Asian restaurant favorite to make. You’ll love the crunch of the lettuce, the slightly saltiness of the soy sauce and the ever so sweet richness of the hoisin sauce and ginger, in these tasty wraps.  This dish is great as a appetizer or light main course lunch or dinner.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.