A community for people who want to remain as healthy as possible as we age.


Beef and Sugar Snap Stir-Fry
Serve a veggie-laden stir-fry dinner that's ready in minutes. The best part? It cooks in one skillet, so clean up is a snap. Serve over steamed rice with green onions.
Pork Chop Suey
Chop suey is often made with bamboo shoots and water chestnuts—add them to this recipe if you wish. Serve with: Udon noodles.
Grilled Vegetable Skewers
Lemon, garlic, and olive oil add great flavor to these healthy skewers. If you use wooden skewers, soak them for 10 minutes before using.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.