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Chicken Piccata with Orzo
Low in calories and fat, this quick weeknight dinner uses chicken breast cutlets for speedy cooking. The entire meal takes less than 20 minutes to make and is sure to become a family favorite. Serve the chicken and sauce over orzo or wild rice with a side salad.
Indonesian Chicken Satés
Classic Indonesian fare, satés (or satays) are skewers of broiled or grilled marinated meat or fish. This flexible recipe works with tofu or chicken.
The Supermarket Guru:
Steal This Recipe® Marinated Grilled Halibut | 10th Street Café, Santa Monica, CA
This simple and delicious recipe is from the 10th Street Café in Santa Monica, California. Owned by Michael Cigliano, proprietor of Santa Monica Seafood, which has become an institution for seafood lovers throughout the city, the café adjoins the seafood market.
Andrew Weil, M.D.:
Broccoli Salad With Avocado
The contrasting textures of crunchy broccoli and creamy, soft avocado make this quick salad interesting and delicious. It is rich in monounsaturated fat and full of protective phytochemicals and fiber. Don't forget to use the broccoli stems, which, if properly trimmed, are as good to eat as the florets…
Food as Medicine
Avocados are rich in healthy monounsaturated fats [and] full of rare 7-carbon sugars that may have a special ability to regulate blood sugar metabolism. Broccoli has a powerful cholesterol-lowering effect.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.