A community for people who want to remain as healthy as possible as we age.


Washington Post:
Off to a good start
Some breakfast ideas that build the foundation for a healthy day.
Pepperoni, Onion, and Olive Pizza
We're jazzing up a classic pizza favorite by adding olives and thinly sliced sweet onion to the pepperoni.
Vietnamese-Style Beef & Noodle Broth
Inspired by pho--traditional Vietnamese soup--this one-pot meal is garnished with crunchy mung bean sprouts and chopped fresh basil. You could also serve it with lime wedges and a bottle of Asian chile sauce, such as sriracha, on the side.
Salmon and lentil pilaf: Superfood recipe!
Packed with protein, fibre and brain-boosting nutrients.
Grilled Ancho-Rubbed Flank Steak
When fresh poblano chiles ripen and dry, they’re called anchos. You’ll find ground ones in a well-stocked supermarket, or you can buy them whole and grind them in a spice grinder. Serve this tangy, mildly spicy steak with your favorite salsa.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.