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Food as Medicine

From Reader’s Digest:
5 Spices for Better Health
Some spices are much more than just flavor enhancers.
Learn more about onion, one of the richest sources of chromium, and how it improves the body's ability to respond to insulin.
Learn how fish keeps you healthy, and discover how to reap the rewards.
Brown Rice
Brown rice is a far better choice for your blood sugar than white rice. 
Sweet Potatoes
These sweet-tasting super-spuds hold a real healthy surprise. 
Nuts are good for blood glucose maintenance, and will help you beat a host of health ailments.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.