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Experts Share Their Top Piece Of Health Advice

[We asked some of] our favorite health experts to tell us: If You could only share one piece of health advice, what would it be?
Eat well, live well, move more, love more…
-- Dean Ornish, M.D…
Take It Easy … and ride the waves of gratitude and grace.
-- Deepak Chopra…
[T]ake charge of and responsibility for your own health.
-- Frank Lipman M.D…
Have Fun!...
-- David Katz M.D…
Food Is The Most Important Medicine…
-- Mark Hyman, M.D.,…
Prioritize Sleep…
-- Michael Breus, Ph.D...
Be Active Everyday…
-- Tracey Mallett…
Believe In Yourself…
-- Richard Simmons,…
Smile more, sit less, and eat as though your life depended on it.
-- Travis Stork M.D.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.