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Which spices are good sources of antioxidants?

(Dr. Mehmet Oz) Did you know your spice rack is full of anti-aging secrets? Research shows that cinnamon can decrease blood-sugar levels and lower cholesterol, especially in people with type 2 diabetes.
Arthritis sufferers may also find relief in turmeric, a spice found in curry that has also been reported to help prevent Alzheimer's disease, he says.
Paprika and cayenne pepper can help fight high blood pressure and improve circulation, he says.
In lab studies, eating rosemary has been shown to improve learning rates in rats -- data that has been reproduced in humans.
Even ginger can decrease blood pressure, alleviate arthritis pain, and reduce your risk of cancer. Although fresh spices are usually best, dried ones can still fight aging.
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