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Exercise may reduce anxiety

(UPI) Moderate exercise may help people cope with anxiety and stress for an extended period of time after the workout, U.S. researcher say…
The study … found exercise and quiet rest were equally effective at reducing anxiety levels initially. However, once they were emotionally stimulated by being shown 90 photographs used in emotion research for about 20 minutes, the anxiety levels of those who rested went back up to their initial levels, while those who had exercised maintained their reduced anxiety levels, the study said.
"We found that exercise helps to buffer the effects of emotional exposure," [researcher J. Carson] Smith said in a statement. "If you exercise, you'll not only reduce your anxiety, but you'll be better able to maintain that reduced anxiety when confronted with emotional events."
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.