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Shave 200 Calories a Day with This Swap

(RealAge.com) To shave 200 calories from each day -- without missing a thing -- put your blender to work.
Then, use pureed vegetables in place of higher-calorie ingredients in your favorite entrees -- soups, casseroles, mac and cheese, and more. In a study, doing so helped people consume 200 fewer calories a day -- but still feel satisfied…
Try these other creative ways to slim down your days:
Lose weight faster with the right foods. These 11 delicious choices are get-slim gems.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.