A community for people who want to remain as healthy as possible as we age.


Meatless Monday: Baked Ziti and Summer Veggies
Add pops of color to baked ziti with summer veggies like squash, zucchini, and tomato.
Black Bean & Hominy Succotash with Barbecued Portobello Mushrooms
Here smoky-flavored grilled mushrooms are served over a black-bean-and-hominy succotash. Serve with: Cornbread and an avocado-and-tomato salad.
4 Simple No-Cook Salads
Step away from the stove — it’s too hot to cook! When the temperature rises, crisp, refreshing salads are perfect for lunch or a light dinner. And with an array of fresh vegetables and herbs overflowing at local farmers’ markets and farm stands (not to mention your own garden) all summer long, it’s easy to switch up your salad routine. Keep your kitchen cool and try these healthy no-cook salads; they all feature summer’s freshest produce.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.