A community for people who want to remain as healthy as possible as we age.

Recipes

SouthBeachDiet.com:
Top 13 Snack Ideas With Crunch
Craving something crunchy? Give up the chips, and go for a healthier choice, like nuts, seeds, or raw veggies. Here are some … snack suggestions that pack a crunch!
MyRecipes.com:
Chicken Tamale Casserole
This Chicken Tamale casserole is a quick and easy swap for more traditional tamales - but just as delicious!
EatingWell:
Arugula & Prosciutto Pizza
Sautéed onions, prosciutto and fontina cheese flavor this white pizza. Topping the hot-out-of-the-oven pizza with fresh greens and diced tomatoes gives it a delicious, summery twist. We use store-bought pizza dough to keep it quick. Serve with: Crunchy vegetables and your favorite dip.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.