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Eat These Carbs to Lose Belly Fat

(RealAge.com) Is your problem spot that area right around your belt buckle? Well then, here are two kinds of healthy carbs you should be eating: beans and whole grains.
In a study, obese men and women who were put on a heart-healthy diet lost more belly fat when their daily meals emphasized these two foods rather than refined grains.
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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.