A community for people who want to remain as healthy as possible as we age.


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5-Ingredient Seafood Recipes
Fish and shellfish are quick cooking, nutritious, and delicious when prepared simply. These 17 recipes offer shortcuts that don't skimp on taste.

Almond-Crusted Tilapia
Chili-Garlic Glazed Salmon
Halibut with Quick Pesto
Scallops in Buttery Wine Sauce

Ask Our Dietitians: Your Nutrition Questions, Answered
Our dietitians dig into your questions and dish real-deal nutrition advice from healthy snacking to daily iron needs.

Use Your Zucchini
Zucchini and other summer squashes are abundant in backyard gardens and grocery stores this time of year.


Chicken-Orzo Salad with Goat Cheese
Leftover salad is also good the next day for lunch; stir in a handful of arugula to add a fresh touch, if you have extra on hand. Serve with pita wedges.

Top 10 Iced Tea Recipes

Main-Dish Chicken Salads

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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.