A community for people who want to remain as healthy as possible as we age.

Workouts to do while pumping gas

(Julie’s Health Club, Chicago Tribune) Don’t just stand there—squeeze your abs!

If you don’t mind looking ridiculous at the gas pump, Exercise TV has just what you need to help cram fitness into your day: Workouts to do while filling the tank.

The 30-second exercises, which include using the car’s bumper for a yoga pose called Warrior One, tricep dips or to hold a plank position, will be broadcast on the approximately 12,000 screens at gas stations around the country that have PumpTop TV.

Read more.

Community: There are lots of opportunities during the day to get some exercise. When I take the subway, for example, I walk up and down the platform while waiting for the train.

[Click the title, above, to post a comment.]


Post a Comment

Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.