A community for people who want to remain as healthy as possible as we age.

Avoid cardiac event during summer exercise

(UPI) Hot weather exercise can lead to dehydration, exhaustion and even a cardiac event, a U.S. physician cautions.

Dr. Holly Andersen, director of education and outreach at the Ronald O. Perelman Heart Institute at NewYork-Presbyterian Hospital/Weill Cornell Medical Center in New York, does not advise giving up exercise in the summer, but suggests doing it safely…

Andersen's recommendations include:

-- Consulting a physician about a planned exercise regimen.

-- Exercising in a cool, air-conditioned indoor space or taking advantage of cooler, early morning and evening hours…

-- Drinking plenty of water, even before feeling thirsty. Endurance athletes, those prone to lightheadedness or those age 75 and older should replenish electrolytes…

-- Pacing yourself. Include time for breaks.

Read more.

[Click the title, above, to post a comment.]

0 comments:

Post a Comment

Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.