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Quick and Simple Ways to Work Out at Work

(SouthBeachDiet.com) [S]ome exercise is always better than none. If you can’t find time for fitness before or after work, here are seven tips to help you squeeze fitness into your workday.

  1. Park farther away from the office, or get off public transportation at an earlier stop.
  2. Take the stairs instead of the elevator, especially if you have just a few flights to climb.
  3. Go for a walk during lunch…
  4. Walk over to coworkers’ desks when you need to chat with them or deliver messages rather than using e-mail or the phone.
  5. Instead of meeting friends in the office or over lunch, meet to take a walk instead.
  6. Use your headset or cell phone and walk around while talking on the phone.
  7. Stretch occasionally while sitting at your desk or leave a light pair of weights at work and do some upper-body exercises.

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Community: When I take public transportation, I walk up and down while waiting for the train or bus.

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Please do not give advice. We can best help each other by telling what works for us, not what we think someone else should do.