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Pill-Free Way to Help Knees Feel Fine

(RealAge.com) You may be able to use your own body to help ease arthritis symptoms in your knees and other creaky joints.

How? Through regular practice of tai chi. This gentle martial art integrates fluid movements with deep breathing -- and research shows it may help reduce arthritis pain and disability by about 10 points on a 100-point scale…
When it comes to improving balance and coordination, tai chi is hard to beat. And the slow, dancelike moves also stretch and strengthen the muscles tasked with supporting your joints, making you stronger and more flexible.

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